Beacause we all know that habits are difficult to make and easy to break. So the most important thing is to stick with that habit which you are trying to make a part of your routine. Now, I am gonna share that how can you stick to your routine.
When you do something and no immediate harm comes to you, your brain assumes that it’s safe to continue doing the activity. Overcoming a habit that feels comfortable to you requires impressive amounts of willpower.
Reaching for a snack or scrolling through social media can sabotage healthy plans by flooding your brain with dopamine, a feel-good neurotransmitter. That dopamine release causes you to want to continue the action whether or not it’s good for you.
There may be quite a few things that ought to change in your life. Changing too many habits at once can be difficult and discouraging
On top of all that, we only have so much mental bandwidth to devote to making decisions. When decision fatigue sets in, we’re likely to revert to whatever is easiest, even if we know it’s unhealthy.
Biting off more than you can chew is a surefire way to fail. Instead, pick one routine, and work on that. Or better, pick one habit and stick to that first.
Everything you’ve learned from this article is just part of our 7 Cornerstone Skills — a skillset that will give you the power to build habits, stay motivated and achieve whatever you want.
You can’t change your entire life overnight, but you can gradually change your lifestyle and routines with our Cornerstone Skills Transformation Course.
Upgrading your daily routine is a commitment. By starting small and being realistic, you can develop healthy rituals and efficient routines that help you get the most out of life.
Thanks for reading this article. Hope it will help you that how to sticks to your routine.
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