In this article I am going to share that what problems you can faced if you are not following your routine.
Many people who don’t have any type of routine suffer from:
1)Stress. No routine often means having the constant worry of “when will I get it all done.”
2)Poor sleep. Without a daily routine at work and/or home, you may find yourself playing catch-up with yesterday’s to-do list. If you’re always behind on what should have been done the day before, you’re likely also staying awake worrying about what didn’t.
3)Poor eating. Unhealthy diets (like eating lots of fast food) become the norm if there isn’t time scheduled for grocery shopping. Quick, unhealthy substitutes become the next best food option.
4)Poor physical condition. Working out usually requires some advance planning.
5)Ineffective use of time. Often, no routine means you simply run out of time, leaving things undone and not making the most of your time.
When people don't have a routine or structure to their day it can cause increased stress and anxiety, as well as overwhelming feelings, lack of concentration, and focus.
lack of structure and routine can actually exacerbate feelings of distress and make you pay more attention to the source of your problems.
If people don't have structure and are sitting around with less to focus on, then they also probably will find themselves thinking about the stressful situation more, which can also lead to additional stress and anxiety."
One way to get out of this cycle that promotes ruminating over the source of your stress is to maintain some structure and routine throughout your day.
Try to make a routine and do follow your routines persistently to make your life stress free, easier, peaceful and worthful. "NOT HAVING A ROUTINE MEANS NOT HAVING AN ORGANIZED LIFE"
THANKS FOR READING!! 🙂
well explained.. will definitely follow this routine.
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