Consequences of not following any routine

As I said in my previous article that u must have to stick to your routine otherwise you will end up your day with great mess. 

    In this article I am going to share that what problems you can faced if you are not following your routine. 

        Many people who don’t have any type of routine suffer from:

  1)Stress. No routine often means having the constant worry of “when will I get it all done.”

  2)Poor sleep. Without a daily routine at work and/or home, you may find yourself playing catch-up with yesterday’s to-do list. If you’re always behind on what should have been done the day before, you’re likely also staying awake worrying about what didn’t.

  3)Poor eating. Unhealthy diets (like eating lots of fast food) become the norm if there isn’t time scheduled for grocery shopping. Quick, unhealthy substitutes become the next best food option.

   4)Poor physical condition. Working out usually requires some advance planning.

    5)Ineffective use of time. Often, no routine means you simply run out of time, leaving things undone and not making the most of your time.

    When people don't have a routine or structure to their day it can cause increased stress and anxiety, as well as overwhelming feelings, lack of concentration, and focus.

 

lack of structure and routine can actually exacerbate feelings of distress and make you pay more attention to the source of your problems. 

If people don't have structure and are sitting around with less to focus on, then they also probably will find themselves thinking about the stressful situation more, which can also lead to additional stress and anxiety."

One way to get out of this cycle that promotes ruminating over the source of your stress is to maintain some structure and routine throughout your day.

Try to make a routine and  do  follow your routines persistently to make your life stress free, easier, peaceful and worthful.  "NOT HAVING A ROUTINE MEANS NOT HAVING AN ORGANIZED LIFE" 

     THANKS FOR READING!! 🙂

    

    

One way to get out of this cycle that promotes ruminating over the source of your stress is to maintain some structure and routine throughout your day

    

How to stick to your healthy routine like glue...

In my previous article I shared the information that how daily routine changes your life. But the question is that..Is that much easy to stick to your routine?? 

                 Beacause we all know that habits are difficult to make and easy to break. So the most important thing is to stick with that habit which you are trying to make a part of your routine. Now, I am gonna share that how can you stick to your routine.

       When you do something and no immediate harm comes to you, your brain assumes that it’s safe to continue doing the activity. Overcoming a habit that feels comfortable to you requires impressive amounts of willpower.

       Reaching for a snack or scrolling through social media can sabotage healthy plans by flooding your brain with dopamine, a feel-good neurotransmitter. That dopamine release causes you to want to continue the action whether or not it’s good for you.

       There may be quite a few things that ought to change in your life. Changing too many habits at once can be difficult and discouraging

        On top of all that, we only have so much mental bandwidth to devote to making decisions. When decision fatigue sets in, we’re likely to revert to whatever is easiest, even if we know it’s unhealthy. 

       Biting off more than you can chew is a surefire way to fail. Instead, pick one routine, and work on that. Or better, pick one habit and stick to that first.

     Everything you’ve learned from this article is just part of our 7 Cornerstone Skills — a skillset that will give you the power to build habits, stay motivated and achieve whatever you want.

      You can’t change your entire life overnight, but you can gradually change your lifestyle and routines with our Cornerstone Skills Transformation Course.

      Upgrading your daily routine is a commitment. By starting small and being realistic, you can develop healthy rituals and efficient routines that help you get the most out of life.

       Thanks for reading this article. Hope it will help you that how to sticks  to your routine. 

      

              

How daily routine changes your life

Your daily routine consists of all of your habits. These actions structure your day and make the difference between operating at peak efficiency and struggling to make it through a poorly-planned day

             You can have energizing, time-saving routines, or you can adopt draining, inefficient routines. The choice is up to you. Don’t feel bad if you know that some unhealthy habits have crept into your day. The important thing is to recognize them so that you can make a change.

                An excellent daily routine sets you up for success. If you make just one change that saves you 10 minutes per day, you can regain 60 hours of your precious time back each year.

      You no longer overthink things and persuade yourself not to do them. Instead, no matter how you feel, you will just do it.”

With daily routines, you will be taking baby steps consistently towards your goal over a period of time. Having a daily routine helps you focus on the important things in life.

         

     Having a daily routine not only makes you more efficient, it also eliminates your need to waste time deciding what to do next. It’ll help you build good habits and break bad ones. It seems counter-intuitive, but adding some structure to your life can set you free.

       

   This is all about the changes comes in life after implementation of healthy morning routine. So we all should try to make our healthy routine accorrding to our life, it might be difficult in starting but by time we will be used to spend our day according to our routine and it will makes our times comfortable, easy and stressless.. 

       

     Thank you for reading this article 📖